T H E T H E R A P I S T  D I R E C T O R Y  O F  S A N D I E G O

Emotional Freedom Techniques

Trauma / Abuse


Office in UTC area
(858) 450-1965  E-mail me here

Are you experiencing anxiety, depression or limitation in your relationships because of traumatic experiences recently or in the past (Post Traumatic Stress Syndrome or PTSD)? Perhaps you’re experiencing challenges such as insomnia, flashbacks, nightmares, irritability, jumpiness, being easily triggered by events, rage, grief, guilt, feeling isolated and unsafe.

If this sounds familiar, I can help. A distressing event is categorized as a “trauma” when we experience two features--both a threat to our survival and extreme helplessness. It can be caused by war, domestic violence, invasive medical procedures, witnessing violence, a car accident, or sexual assault. The sights, sounds and smells are stored in our body’s memory.

EFT (Emotional Freedom Techniques) has been scientifically validated to rapidly and comfortably heal traumas. It is a combination of “tapping” on the body’s acupuncture points and talking about the emotional issues.

You do NOT have to relive the pain of the trauma in order to heal. People are surprised at how comfortably the traumas can be released. Often they smile when they realize that the events that were so troubling in the past, although remembered, no longer emotionally disturb them.

Sheila Henry, NLP in San Diego

Sheila Henry, MFT
UTC/Golden Triangle
Call for a FREE phone consultation.

For an article written by Sheila Henry, please go to:
Don't Drown in a Sea of Limiting Beliefs
When You Can Soar With the Eagles


To view other San Diego therapists go to: The Therapist Directory of San Diego

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