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 CAROLYN E. HUDSON, Ph.D. (PSY 13973)
Center for Integration of Meditation, Mindfulness & Psychotherapy
 5190 Governor Drive, Suite 101
San Diego, CA  92122
(858) 453-4344 • E-mail me here 
 
Inside each of us are all the resources we need to heal and to grow. Though pain is a natural part of life, when it is met with mindfulness and compassion our relation with it softens. Then
the familiar cycles of suffering it creates for us and others end naturally. 		Carolyn Hudson, Ph.D., San Diego Psychologist, Psychologist in San Diego, Psychologist San Diego
   
   
 
 
This form of therapy uses your strengths as a foundation and provides a safe space, tools, and guidance for growth beyond fear, limitations, and current attachment issues. When acknowledged with awareness and acceptance in this context, things that have been too difficult to work with alone can be befriended and resolved. Then healing and growth resume unobstructed.

As a long-term student of meditation, existential-humanistic psychology, Focusing and Martin Buber’s philosophy, I offer tools and insights from these and other methods of self-exploration. Some of these tools are:

• Focusing (accessing mind/body wisdom)
• Mindfulness skills
• Meditation skills
• Hypnosis and self-hypnosis
 • Dream work
• Art therapy techniques
• Life review and grief work
• Communication skill training

Through our Center for Integration of Meditation, Mindfulness and Psychotherapy, I and other therapists and teachers offer mindfulness skills and meditation classes, mindfulness-based therapy groups, and supervision for therapists who wish to integrate Buddhist psychology into their therapy work. I also offer in depth, individual meditation training from the Buddhist tradition in which I am a recognized teacher.
   
   
   
   
   
   
   

To view other San Diego psychologists go to: The Therapist Directory of San Diego

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