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 CAROLYN E. HUDSON, Ph.D. (PSY 13973)
5190 Governor Drive, Suite 101
San Diego, CA  92122
(858) 453-4344 • E-mail me here 


Inside each of us are all the resources we need to heal and to grow. Though pain is a natural part of life, when it is met with mindfulness and compassion our relation with it softens and 
the familiar cycles of suffering it creates for us and others end naturally. 		Carolyn Hudson, Ph.D., San Diego Psychologist, Psychologist in San Diego, Psychologist San Diego
   
   
 
 
This mindful therapy uses our strengths as the foundation and provides a safe space, tools, and guidance to grow beyond fear, limitations, and current attachment issues. Acknowledged with awareness and acceptance, things that have been too difficult to explore alone can be befriended and resolved. Growth and healing then resume unobstructed.

For 16 years I have integrated existential-humanistic psychology, Focusing, meditation, and Martin Buber’s philosophy in therapy. I have been a recognized teacher in my Buddhist tradition for 6 years. I offer tools and insights from these and other methods of self-exploration. Some of these tools are:

• Focusing (accessing mind/body wisdom)
• Mindfulness skills
• Meditation skills
• Hypnosis and self-hypnosis
 • Dream work
• Art therapy techniques
• Attachment and trauma resolution
• Grief work

Here at the Center for Integration of Meditation, Mindfulness and Psychotherapy, we offer mindfulness and meditation classes. I also offer in-depth, individual meditation training.
   
   
   
   
   
   
   

To view other San Diego psychologists go to: The Therapist Directory of San Diego

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